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Navigating Life

for Growth and Success

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In today’s fast-paced world, effectively navigating the complexities of life—both personal and professional—is essential. At CG&A, we believe everyone possesses an innate guidance system to transform challenges and seize opportunities for growth and success. Our coaching services aim to help individuals reconnect with this ability, providing the support necessary to flourish.

Founded in 1999 and led by Craig Galloway in Christchurch, New Zealand, CG&A
Coaching programmes are rooted in over 40 years of corporate experience, a
passion for personal development, life coach training and years of coaching. Craig’s
unique blend of expertise helps create impactful coaching and programmes
designed for lasting transformation – the ability to make lifelong change with ease
and grace.

Why Choose CG&A

As we face a rapidly changing landscape, adapting to new realities is more important than ever. Our comprehensive coaching approach empowers individuals and team’s to effectively navigate life by focusing on six transformative aspects that foster personal growth and collective positive change:

Shift Your Consciousness

Deepen your understanding of emotion, cultivate self-awareness, and identify outdated beliefs that may be holding you back. Develop emotional maturity and transform limiting patterns into empowering behaviours.

Transition From Reactor to Creator

Learn how to shift from passive responder to empowered creator of your reality. Enhance your awareness to unlock your true potential and actively shape your desired outcomes.

Manage Your Energy

Develop skills to consciously direct and optimise your energy across mental, emotional, physical, and energetic dimensions. Focus this energy on growth, success, and well-being for yourself and those around you, gaining insights into maintaining balance and resilience.

Embrace Your New Operating System

Harness your evolving ‘Operating System’ to achieve results more efficiently, leveraging this adaptive capability for both personal and collective benefit.

Connect with Your Inner Guidance

Access your personal GPS to navigate uncertainties, creating clarity and direction during challenging times.

Move Towards Well-being

Create an environment where personal and collective well-being flourish by nurturing holistic health—physical, mental, emotional and spiritual or energetic.

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Meet Your Coach

Craig Galloway is the founder and principal coach of CG&A based in Christchurch, New Zealand. Craig has over 40 years of corporate leadership experience, a passion for personal development, life coach training and years of coaching. Craig’s unique blend of expertise helps create impactful coaching for lasting transformation – the ability to navigate life, make lifelong change with ease and grace for growth and success.

As a ‘Transformational Coach’, I am dedicated to guiding individuals through profound personal and professional transformations. My coaching services focus on helping clients unlock their true potential, overcome limiting beliefs, and create lasting change. I offer:

  • Deepening self-awareness to foster authentic growth
  • Clarifying vision and purpose to align actions with core values
  • Supporting mindset shifts for greater confidence and resilience
  • Developing strategies for embracing change and transformation
  • Facilitating breakthroughs that lead to meaningful life improvements

Whether you’re seeking to reinvent yourself and/or your team, break through barriers, or embark on a new chapter, I am committed to partnering with you on a journey toward transformative change. Let’s create a path to a more fulfilled and empowered version.

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Benefits of Our Coaching

Reduced Stress & Improved Balance: Achieve a sustainable work-life balance and promote overall well-being.

Enhanced Performance & Innovation: Activate your energy to boost creativity and problem-solving abilities.

Increased Engagement & Productivity: Foster a culture of conscious leadership for individuals and teams.

Sustainable Growth: Align personal and organisational values for lasting success.

Commitment to Lifelong Learning: Encourage continuous self-coaching for ongoing development.

Who Can Benefit?

Whether you’re an individual or a business leader, our programmes are designed for those ready to make meaningful changes:

Personal Development Seekers: Grow in mindfulness and unlock your potential.

Business Executives, Leaders, and Entrepreneurs: Those looking to enhance productivity and enjoyment at work, pursue conscious leadership, and align practices with core values.

Testimonials

I am pleased to say, the Life Coach programme run by Craig Galloway is different from any other course I have ever been on. Craig provides an environment for participants to help them understand that they alone have the power to feel good or bad and this feeling or energy can have an effect on people we interact with, be it family, friends or work collegues. I do not think that any of us have a great understanding of the effect we have on others. This course helps us better understand ourselves, not by embarking on some sort of deep self pschycoanalysis, but by helping participants understand what it is that gets them into the best feeling frame of mind. From this comes ia better environment for ideas and solutions to problems to flow, both for ourselves and those we interact with. What manager would not like to create an environment where staff feel confident and encouraged to freely share their ideas to help solve problems more quickly and effectively.

The course is about taking on board principals and thoughts to help achieve goals. It is not about aquiring techniques to better control others but rather about getting ourselves in the best feeling place to create an environment where positive thoughts become more contageous and ideas and creative solutions flow more freely. Most of our line managers and supervisors as well as myself have participated in the course and we are seeing results in terms of energy and cohesiveness and enthusiasism for the challenges before us.

– Steve Thompson
Christchurch Site Manager
PMP Print

Craig Galloway was hired by my employer for me one year ago, to enable myself to better cope with my continually demanding and often stressful job. I found his ideas and training to be highly positive and life changing. I was so impressed with Craig that after completion of my course, I personally hired Craig out of work hours for training in all areas of my life – both business and personal.

Our time together was incredibly rewarding and allowed great personal growth for me.  I continue to use Craig’s ideas and on a day-to-day level, which has allowed me to solve problems, better manage myself and develop significantly as a person.

I am very grateful to have had my time with Craig and would highly recommend any individual or company interested in using him in the future.

 – Garry Beaumont

A very positive, enlightening workshop. Absolutely fantastic to get in touch with my inner self. Has given me more self confidence and a direction in life.

– David Gray
Assistant Inventory Controller

I have worked with Craig Galloway in my capacity as Operations Manger of PMP Print Christchurch for over two years. PMP Print is the largest commercial printing company in Australasia, based in Melbourne and listed on the Australian stock exchange. The Christchurch plant produces high quality magazines and catalogues and employs over 140 permanent staff.

We first enlisted Craig’s help when we were unsure of where we wanted to go with our supervisors training. In the past we had used the traditional courses available, sending individuals away once a year, comfortable in the notion that we were providing our supervisor team with the required skills. But it became clear that this wasn’t enough, in a large manufacturing plant that operates 27/7 it is vital that all supervisors act as a cohesive team; this is very difficult to achieve using traditional training methods.

Craig’s flexible approach to our training needs was a breath of fresh air. He listened very closely to what we actually wanted and where we saw our greatest opportunities, and he then proposed a course of training based on a combination of one-on-one and group sessions.

The effect of the course on our supervisors was quite dramatic, most noticeable was an improvement in their ability and desire to communicate, both to management and production staff. The main purpose of the training was certainly achieved, and that was for them to get a clear understanding of their role in the operation and an appreciation of the affect they have on others. PMP Print Christchurch now has a very solid foundation of leaders on which to build.

I have since attended the course myself with other members of the management team at PMP, and it has certainly helped me in my professional and personal life. I wouldn’t hesitate to recommend Craig Galloway & Associates to any organization or individual and welcome any questions that you may have.

– Wayne Clement

My company engaged Craig as a business coach and mentor for myself and my other colleagues. Craig is by far the best business coach and mentor that I have known.

He was especially good at helping me identifying and remove the obstacles that were holding back my business development. He also helped identify weaknesses and provided effective strategies for overcoming them.

I would not hesitate in recommending Craig to anyone seeking to take their own personal or business development to the next level.

– Callum Forbes
Msc (Hons), GradDipBusStud, CFP CM
Financial Adviser