
Navigating Life
for Growth and Success

In today’s fast-paced world, effectively navigating the complexities of life—both personal and professional—is essential. At CG&A, we believe everyone possesses an innate guidance system to transform challenges and seize opportunities for growth and success. Our coaching services aim to help individuals reconnect with this ability, providing the support necessary to flourish.
Founded in 1999 and led by Craig Galloway in Christchurch, New Zealand, CG&A
Coaching programmes are rooted in over 40 years of corporate experience, a
passion for personal development, life coach training and years of coaching. Craig’s
unique blend of expertise helps create impactful coaching and programmes
designed for lasting transformation – the ability to make lifelong change with ease
and grace.
Why Choose CG&A
As we face a rapidly changing landscape, adapting to new realities is more important than ever. Our comprehensive coaching approach empowers individuals and team’s to effectively navigate life by focusing on six transformative aspects that foster personal growth and collective positive change:
Shift Your Consciousness
Deepen your understanding of emotion, cultivate self-awareness, and identify outdated beliefs that may be holding you back. Develop emotional maturity and transform limiting patterns into empowering behaviours.
Transition From Reactor to Creator
Learn how to shift from passive responder to empowered creator of your reality. Enhance your awareness to unlock your true potential and actively shape your desired outcomes.
Manage Your Energy
Develop skills to consciously direct and optimise your energy across mental, emotional, physical, and energetic dimensions. Focus this energy on growth, success, and well-being for yourself and those around you, gaining insights into maintaining balance and resilience.
Embrace Your New Operating System
Harness your evolving ‘Operating System’ to achieve results more efficiently, leveraging this adaptive capability for both personal and collective benefit.
Connect with Your Inner Guidance
Access your personal GPS to navigate uncertainties, creating clarity and direction during challenging times.
Move Towards Well-being
Create an environment where personal and collective well-being flourish by nurturing holistic health—physical, mental, emotional and spiritual or energetic.

Meet Your Coach
Craig Galloway is the founder and principal coach of CG&A based in Christchurch, New Zealand. Craig has over 40 years of corporate leadership experience, a passion for personal development, life coach training and years of coaching. Craig’s unique blend of expertise helps create impactful coaching for lasting transformation – the ability to navigate life, make lifelong change with ease and grace for growth and success.
As a ‘Transformational Coach’, I am dedicated to guiding individuals through profound personal and professional transformations. My coaching services focus on helping clients unlock their true potential, overcome limiting beliefs, and create lasting change. I offer:
- Deepening self-awareness to foster authentic growth
- Clarifying vision and purpose to align actions with core values
- Supporting mindset shifts for greater confidence and resilience
- Developing strategies for embracing change and transformation
- Facilitating breakthroughs that lead to meaningful life improvements
Whether you’re seeking to reinvent yourself and/or your team, break through barriers, or embark on a new chapter, I am committed to partnering with you on a journey toward transformative change. Let’s create a path to a more fulfilled and empowered version.

Benefits of Our Coaching
Reduced Stress & Improved Balance: Achieve a sustainable work-life balance and promote overall well-being.
Enhanced Performance & Innovation: Activate your energy to boost creativity and problem-solving abilities.
Increased Engagement & Productivity: Foster a culture of conscious leadership for individuals and teams.
Sustainable Growth: Align personal and organisational values for lasting success.
Commitment to Lifelong Learning: Encourage continuous self-coaching for ongoing development.
Who Can Benefit?
Whether you’re an individual or a business leader, our programmes are designed for those ready to make meaningful changes:
Personal Development Seekers: Grow in mindfulness and unlock your potential.
Business Executives, Leaders, and Entrepreneurs: Those looking to enhance productivity and enjoyment at work, pursue conscious leadership, and align practices with core values.