Navigator Level 1: Fundamental Tool Kit

Overview:

In today’s fast-paced world, managing stress is key to well-being and success. This workshop empowers individuals and teams with practical strategies to reduce stress, boost resilience, find solutions, improve productivity and creativity, and foster a positive workplace culture. If you were to do only one part of the Navigator Programme, this is it.

What You’ll Learn:

• The roots and impacts of stress.
• Effective stress management techniques (breathing, meditation, grounding, journaling).
• Developing emotional intelligence and resilience.
• Cultivating mindfulness and positivity.
• Building supportive team dynamics.

Workshop Structure:

• Session 1: Setting intentions and sharing experiences (30 mins)
• Session 2: Deep dive into stress causes and responses (45 mins)
• Session 3: Hands-on stress management tools (2.5-3 hrs)

Goals & Outcomes:

• Enhance well-being, focus, and productivity
• Reduce absenteeism through practical coping strategies
• Improve emotional regulation and decision-making
• Foster trust, collaboration, and a positive organisational culture
• Promote ongoing learning and personal growth

Ideal Group Size:

4-12 participants for meaningful engagement 

Measurement & Impact:

Pre- and post-assessments, ongoing follow-up to track progress and support continuous development 

Join us to learn how to thrive amid challenges and lead with resilience!