The Foundation: Fundamental Toolkit

The platform everything else stands on. A half-day, evidence-informed workshop to reduce stress, restore clarity and build the foundation for all four pillars.

What it is

A practical, hands-on session combining brief neuroscience framing, somatic regulation and simple practices including breath, grounding, tapping/EFT and journaling. Participants learn to recognise triggers, regulate in the moment and create a 30-day practice plan that supports better decision-making and sustained focus.

Who it’s for

Individuals, team members and leaders who need immediate tools to manage stress, improve clarity and lift team wellbeing. Ideal group size: 4-12. Also available one-to-one.

Format & delivery

• Options — 45-minute Lunch-Box intro, half-day workshop, or modular four-part session
• Delivery — Preferred face-to-face; virtual or hybrid available.
• Materials — Participant handout, guided audios, 30-day checklist, follow-up survey.

Core outcomes

By the end of the workshop participants will:

• Identify personal stress triggers and typical responses.
• Demonstrate at least two short regulation techniques for acute stress.
• Complete a simple 30‑day personal practice and at least one team wellbeing agreement.
• Receive resources and a 1‑month optional check‑in to support integration.

Measurement & impact (sample metrics)

• Pre/post — Stress and decision-clarity scores (Likert scale)
• 4-week — 80% of participants using regulation techniques at 2 and 4 weeks
• Follow-up — NPS and qualitative examples of behaviour change
• Optional — Reduced rework, faster decisions, improved engagement (tracked where available)

Pricing guide

• Individual coaching — NZ$250 + GST per hour
• Group half-day workshop — NZ$1,950 + GST
• Custom/larger groups — Contact Craig for a quote
• Direct costs — Charged at actual